My dear friend & teacher Mary Swanson is leading teleclasses on the last Sunday of every month. “Meditation for World Peace” is an hour of guided visualization to help you let go of worry and bring you to an experience of inner peace. I highly recommend this class. No experience meditating is necessary. I will be attending, so I hope to “hear” your there.
“Don’t Freak Out: Meditation for World Peace” teleclass with Mary Swanson
Right now we are all faced with fear and anxiety. It’s difficult to stay calm. “Meditation for World Peace” is an hour of guided visualization to help you let go of worry and bring you to an experience of inner peace. We will then extend that energy as a gift to the world. Meditation is the Art of Observation. Awareness of what you are observing allows the very real energy created by emotions and thoughts to transform. You find peace within as your body release energy. There is more room for what is called your Ch’i, your essence, your soul. You become more alive, more grounded in your body, more in touch with your own inner knowing. Peace then is naturally extended to all you encounter. Energy is real stuff. Just because we can’t measure the energy of worry, fear, anxiety doesn’t mean it is inconsequential. Clear the fear. Invoke the future you want.
When: Sunday, March 29, 2009
Time: 8:00 Eastern/5:00 Pacific Time
Cost: $20.00
How To Sign Up: Go to http://www.maryswanson.net click “Make Payment” and then “Pay for a Single TeleClass: $20.00
This live session will be taped. You’ll be able to listen to it any time you want for the next 30 days. So whether you can be there live on Sunday or not, you can listen to the meditation at your convenience.
