My dear friend & teacher Mary Swanson is leading teleclasses on the last Sunday of every month. “Meditation for World Peace” is an hour of guided visualization to help you let go of worry and bring you to an experience of inner peace. I highly recommend this class. No experience meditating is necessary. I will be attending, so I hope to “hear” your there.

“Don’t Freak Out:  Meditation for World Peace” teleclass with Mary Swanson

Right now we are all faced with fear and anxiety.  It’s difficult to stay calm.  “Meditation for World Peace” is an hour of guided visualization to help you let go of worry and bring you to an experience of inner peace.  We will then extend that energy as a gift to the world.  Meditation is the Art of Observation.  Awareness of what you are observing allows the very real energy created by emotions and thoughts to transform. You find peace within as your body release energy. There is more room for what is called your Ch’i, your essence, your soul.  You become more alive, more grounded in your body, more in touch with your own inner knowing.  Peace then is naturally extended to all you encounter. Energy is real stuff.  Just because we can’t measure the energy of worry, fear, anxiety doesn’t mean it is inconsequential.  Clear the fear. Invoke the future you want.

When: Sunday,  March 29, 2009
Time:  8:00 Eastern/5:00 Pacific Time
Cost:  $20.00

How To Sign Up:  Go to  http://www.maryswanson.net click “Make Payment” and then “Pay for a Single TeleClass: $20.00

This live session will be taped.  You’ll be able to listen to it any time you want for the next 30 days.  So whether you can be there live on Sunday or not, you can listen to the meditation at your convenience.

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WITCH N STITCH
January 22 – December 17

Creative Hand-Sewing Class – a Yearlong Magical Meditation
One Thursday Evening a month, 7:30 – 9:30 PM
12 sessions total + 1 Fat Celebration

Location: Petaluma Art House
Cost: $420 for the year  / $35 a a session (payment options available). 
Supply given upon registration.

 This class and the work we will do together over the course of the year, is meant to be a touchstone, where you can come together with other like-minded folks, get creative and weave magic throughout the year. You can join at any point during the year, but regardless of when you join, it ends in December with a final blowout celebration on the Solstice. So start now! 

Dates: Jan 22, Feb 19, Mar 19, Apr 23, May 21, Jun 18, Jul 23, Aug 20, Sep 17, Oct 22, Nov 19, Dec 17, and the party is on Dec. 20!

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